Be Courageous!

Bakasana, or crow pose "Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage." - Maya Angelou We all need [...]


Sing from Your Core!

  Uttihita Chataranga Dandasana, Four-limbed staff pose or Plank pose, is one good way to stimulate the core. After I gave birth to my daughter, I had a hard time coming back into singing in a stable way. Looking back [...]


Singing and the Chakras

Singing and the chakras When we sing, energy is flowing more than normal. You can probably feel it, even if you're not sure how you feel about energy or chakras - there's no denying that "buzzy" feeling through your head, [...]