vocal yoga

The Breath of Life

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." ~Svatmarama, Hatha Yoga Pradipika Breath [...]

2015-05-22T18:50:49+00:00Uncategorized|

Fully engage, Fully release

“Being engaged is a way of doing life, a way of living and loving. It's about going to extremes and expressing the bright hope that life offers us, a hope that makes us brave and expels darkness with light. That's [...]

2015-01-09T05:51:44+00:00meditation|