The Breath of Life

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." ~Svatmarama, Hatha Yoga Pradipika Breath [...]

2015-05-22T18:50:49+00:00Uncategorized|

Dangers of Hyperflexibility

“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.” ― Anné Linden, Boundaries in Human Relationships: How to Be Separate and Connected Each one of us is [...]

2015-03-05T21:15:28+00:00meditation|

Fully engage, Fully release

“Being engaged is a way of doing life, a way of living and loving. It's about going to extremes and expressing the bright hope that life offers us, a hope that makes us brave and expels darkness with light. That's [...]

2015-01-09T05:51:44+00:00meditation|

Find Your Balance

"When we have a good balance between thinking and feeling, our actions and lives are always the richer for it." - Yo Yo Ma Balance is a theme that runs through all of our lives. We struggle to keep an 'even keel' [...]

2014-10-24T07:49:01+00:00Uncategorized|