The Breath of Life

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." ~Svatmarama, Hatha Yoga Pradipika Breath [...]

2015-05-22T18:50:49+00:00Uncategorized|

Fully engage, Fully release

“Being engaged is a way of doing life, a way of living and loving. It's about going to extremes and expressing the bright hope that life offers us, a hope that makes us brave and expels darkness with light. That's [...]

2015-01-09T05:51:44+00:00meditation|

Find Your Balance

"When we have a good balance between thinking and feeling, our actions and lives are always the richer for it." - Yo Yo Ma Balance is a theme that runs through all of our lives. We struggle to keep an 'even keel' [...]

2014-10-24T07:49:01+00:00Uncategorized|

Be Courageous!

Bakasana, or crow pose "Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage." - Maya Angelou We all need [...]

2014-06-05T06:28:44+00:00Uncategorized|