Dangers of Hyperflexibility

“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.” ― Anné Linden, Boundaries in Human Relationships: How to Be Separate and Connected Each one of us is [...]

2015-03-05T21:15:28+00:00meditation|

Fully engage, Fully release

“Being engaged is a way of doing life, a way of living and loving. It's about going to extremes and expressing the bright hope that life offers us, a hope that makes us brave and expels darkness with light. That's [...]

2015-01-09T05:51:44+00:00meditation|

Find Your Balance

"When we have a good balance between thinking and feeling, our actions and lives are always the richer for it." - Yo Yo Ma Balance is a theme that runs through all of our lives. We struggle to keep an 'even keel' [...]

2014-10-24T07:49:01+00:00Uncategorized|

Be Courageous!

Bakasana, or crow pose "Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage." - Maya Angelou We all need [...]

2014-06-05T06:28:44+00:00Uncategorized|

5 Best Yoga Poses for Singers!

Here are some of my favorite poses that help me physically and mentally prepare for my singing practice. Side stretches, forward folds with your chest open, twists, and backbends are all great ways to help prepare your body to be [...]

2014-05-23T05:10:22+00:00Uncategorized|