Dangers of Hyperflexibility

“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.” ― Anné Linden, Boundaries in Human Relationships: How to Be Separate and Connected Each one of us is [...]


Sing from Your Core!

  Uttihita Chataranga Dandasana, Four-limbed staff pose or Plank pose, is one good way to stimulate the core. After I gave birth to my daughter, I had a hard time coming back into singing in a stable way. Looking back [...]