balance

The Breath of Life

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." ~Svatmarama, Hatha Yoga Pradipika Breath [...]

2015-05-22T18:50:49+00:00Uncategorized|

Find Your Balance

"When we have a good balance between thinking and feeling, our actions and lives are always the richer for it." - Yo Yo Ma Balance is a theme that runs through all of our lives. We struggle to keep an 'even keel' [...]

2014-10-24T07:49:01+00:00Uncategorized|