Join me for a grounding journey of self-care in which we practice relaxing and receiving. We will consciously release tension from the previous week and set intentions for the week ahead. Props are used to allow students to practice surrendering to the pose, the breath, and the present moment.

Meditation and chanting are beautifully woven in with the yin-style asana, and our voices are supported by the studio’s harmonium. All are welcome – join me in a supportive community to allow for what wants to emerge!