“When we have a good balance between thinking and feeling, our actions and lives are always the richer for it.” – Yo Yo Ma
Balance is a theme that runs through all of our lives. We struggle to keep an ‘even keel’ through the ups and downs of life, we strive to balance work and play, or career and family, even the left and right hemispheres of the brain. In physical asana practice, we ground down and make several subtle adjustments in order to maintain balance in tree pose, warrior 3, ardha chandrasana, or any number of one-legged balances.
By challenging ourselves to physically balance in this way, we are building strength and stability through our core and through joints such as our knees and ankles. This kind of strength building, coupled with the practice of making those many necessary subtle adjustments, can help us practice staying in the moment and cultivate a deeper internal balance that will serve us well in our singing and in our lives. Here are some general guidelines that I’ve found helpful in balance postures, as well as in performance, teaching, and life!
Four guidelines for balancing:
1. Ground down and lift up. Feel yourself stretching in two directions – engage as you lengthen! Breathe!
2. Balance is not a rigid state! Stay in the moment and allow yourself to make many small adjustments according to the needs that arise. Be aware of the two seemingly opposed states that you are balancing (left and right, front and back, or up and down, for example), and continually “check in” with each of them, until you can remain aware of them both at the same time. This may take many days, or months, of practice, so be patient with yourself.
3. Focus internally. So often we are too extroverted in our modern culture. To balance that out, bring the focus inwards, at least at first, and take time to check in with how you’re doing and what’s really true for you.
4. Focus the eye gaze – or the intent! After you have focused internally and gotten in touch with your intentions, let that radiate out through your focused gaze. Let your gaze rest on something solid and un-moving, on a small point, as you remain aware of your feet and your breath. Then let the awareness slowly expand and allow the focus to soften somewhat, while remaining centered on the point you have chosen.
So remember, resist the urge to clamp down and take a still picture of what you think balance is. I feel this especially when I sing. So often we think we have found that just right “placement,” that balance between chiara (“forward focus”) and oscuro,(“back space”) so we hold onto it for dear life. But then, guess what – things change! The pitch changes, the vowel changes, and all of a sudden we have to rely on the deeper intelligence of our diaphragm or our larynx, and that is so scary. It feels like a letting-go, a loss of control. But that is just what is needed to find our balance – in fact we may even have to fall a few (or several!) times. But over time we learn to trust, and we end up building some pretty incredible inner strength along the way.