Playful Practice
Natarajasana, Dancer's pose. Photo by Joel Ford, taken near Mount Hood “This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it [...]
Find your Resonance
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, [...]
Find Your Balance
"When we have a good balance between thinking and feeling, our actions and lives are always the richer for it." - Yo Yo Ma Balance is a theme that runs through all of our lives. We struggle to keep an 'even keel' [...]
What is Vocal Yoga? 5 things to know – #3 might surprise you.
1. I didn't make it up. Although what I offer as a voice and yoga instructor is unique, there isn't really much purely original material in my teaching bag of tricks. My primary teachers have been Linda Brice and Nancy [...]