Lean into Discomfort

Have you ever gone to a yoga class and discovered a part of your body that has been tight, but you hadn't realized it? For instance, you may have been walking around with tight hips and not known it until [...]


Wide River of Breath

"The biggest mistake you could ever make is being too afraid to make one." -Anonymous One concept that I have been returning to lately in my own vocal yoga practice and in my teaching is that of giving oneself permission [...]



  Working on opening my heart and stretching between two opposing truths in hanumanasana. “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” - Dr. Brené Brown Control is such [...]